Personalized fitness program

Start your journey with HARNA App

A personalised fitness program for women

The most popular directions for you

Experience tailored workout solutions that fit your personal fitness journey

Yoga

Improve physical and mental health with light and gentle workouts

Pilates

Strengthen your core and sculpt lean muscles — all at your own pace

Walking

Build muscle strength and endurance with joint-friendly exercises

Cardio

Lose weight and increase energy levels with a variety of exercises

Even more directions for your comfortable activities

Barre

HIIT

Strength

Chair Yoga

You always have the professional to assist and motivate you

Meet your personal coach

Certified helpPrivate consultations from fitness experts

Regular supportGet 24/7 to the Personal Coach, ask any well-being advice

Meal PlanPersonalized 100+ simple recipes and snacks to skyrocket your results

Enhanced training process2x your progress towards the goal!

Here's what our users have to say about HARNA

Gina L.

Sales manager, proud cat owner

Working out without getting exhausted? That sounded crazy before I installed HARNA. Personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!

Kendra

Freelancer, mother of two

As a single mother, I could barely find any time to workout. HARNA made it possible by creating a program that fit my busy schedule. The positive and non-judgmental atmosphere keeps me motivated. Love this app.

Riley Wilson

Product manager, astrology fan

I admit it, I’m not a big sports fan. I used to run track in high school but it’s been ages since then. HARNA helped me start small and get back on my feet. The informative insights about my body are a nice bonus. HARNA is my go-to fitness companion!

Gina L.

Sales manager, proud cat owner

Working out without getting exhausted? That sounded crazy before I installed HARNA. Personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!

Kendra

Freelancer, mother of two

Riley Wilson

Product manager, astrology fan

Gina L.

Sales manager, proud cat owner

Working out without getting exhausted? That sounded crazy before I installed HARNA. Personalized workouts make exercising so much more enjoyable. I highly recommend this app to all women!

Kendra

Freelancer, mother of two

Riley Wilson

Product manager, astrology fan

HARNA's Highlights

Proudly Featured In

What you get

Visible results and improved healthToned body with beginner-friendly workouts

5-7 minutes workout routinesAssistant to help you achieve your goals effortlessly

200+ home exclusive exercisesVarious trainers, intensity levels, and exercises targeting specific problem areas

Huge variety of directionsIncluding Yoga, Chair Yoga, Pilates, Wall Pilates, Barre, HIIT, Strength, Cardio, Circuits

Some additional questions you may have

What fitness plans are available in HARNA?

There are 100+ personalized workouts and video tutorials on Yoga, Barre, Pilates, HIIT, Circuits, and Cardio.

How will I figure out what program is right for me?

We will pick the best program based on your profile and goals.

Can I use your app if I’ve never done fitness exercises before?

Of course! We will create a plan that will suit your fitness level.

HARNA — fitness app for women

Discover your inner power with HARNA — fitness app for women with personalized workouts to help you reach your most ambitious goals. Transform your fitness journey with a personalized HARNA fitness plan that is designed according to your preferences and goals.

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HARNA pilates plan brings balance and strength to your workouts. It doesn’t matter if you’re a long-time Pilates fan or you’re just curious to try it, this plan will be tailored to your needs and will consider your preferences.

Find zen and flexibility with HARNA yoga plan as it will help you achieve harmony between body and mind. Yoga plan will be tailored to your goals and preferences, so don’t worry if this is your first time doing yoga or you’re just curious to try it.

If you’re looking for a weight loss fitness app — HARNA is your best friend in achieving your weight loss goals and shedding those extra pounds. Personalized workout plans consider your preferences and weight loss goals to provide workouts that will help you lose weight faster.

Achieve your fitness goals with our cycle-based fitness HARNA app. Experience tailored workout plans that harmonize with your cycle and consider what your body truly needs. If you’re looking for a health & fitness app — HARNA is all you need.

HARNA — cycle-based app for women, supports your fitness journey all the way. Experience personalized workout plans that align with your cycle, and stay not just fit but HARNA-FIT!

You don’t need a gym to stay fit. Trust HARNA — home workout for women companion. No need to go outside when you can work out at home — all you need is your phone and HARNA fitness planner to sync with your lifestyle for more balanced workouts.

It’s possible to lose weight, look good, and feel incredible with HARNA - workout plans for women that work with your lifestyle, and adapt to your goals and preferences. HARNA was created with a mission in mind — to make fitness accessible and enjoyable for all women.

Elevate your fitness game with HARNA — women's exercise meets tailored workout plans that align with your lifestyle and help you lose weight and stay fit.